HELPFUL HINT! FOUR 3.75oz CANS = 15oz

ALLOWED

ALL VARIETIES

• Any Brand
• Regular or reduced/low-sodium
• Packed in water or oil

CHUNK LIGHT TUNA

• 5oz cans
• 2.5oz, 2.6oz*, or 3oz pouches/foil packs  
• Added flavors, sauces, or seasonings 

*If 2.6oz pouch is chosen, you will not be able to use all of your fish benefits.

PINK SALMON

• 5oz cans
• 2.5 oz, 3 oz, or 5 oz pouches/foil packs
• Plain only 

SARDINES

• 3.75 oz cans only
• Added flavors, sauces, or seasonings 

NOT ALLOWED

• Albacore, Chunk White, or Solid White Tuna
• Sockeye Salmon
• Fresh, Frozen, or Smoked fish
• Salmon with added flavors, sauces, or seasonings 
• Organic