MyPlate


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MyPlate: A Simple Guide to Healthy Eating

MyPlate logo with food group labels

Have you ever wondered how to eat healthier? MyPlate is here to help! MyPlate is a simple guide that shows you how to build a healthy meal. It's like a blueprint for good eating habits.

What is MyPlate?

MyPlate is a visual tool created by nutrition experts. It divides a dinner plate into four sections: fruits, vegetables, grains, and protein. There's also a side of dairy, like milk or yogurt. Each section represents a different food group that your body needs to stay strong and healthy.

How Does MyPlate Help?

  1. Fruits: Fill one-fourth of your plate with fruits. They are packed with vitamins and natural sugars that give you energy.
  2. Vegetables: Another one-fourth should be vegetables. They come in many colors and flavors, like crunchy carrots and leafy spinach. Vegetables are full of fiber and important nutrients.
  3. Grains: Fill another quarter with grains, like rice, pasta, or bread. Whole grains are best because they have more fiber and keep you full longer.
  4. Protein: The last quarter is for protein foods, such as meat, beans, or tofu. Protein helps build muscles and keeps you strong.
  5. Dairy: Don't forget the dairy! It's like a small circle next to your plate. Dairy foods, like milk or cheese, give you calcium for strong bones.

Why is MyPlate Important?

Eating a balanced meal with MyPlate helps you get all the nutrients your body needs. It keeps you healthy and feeling good. When you eat from all the food groups, you have more energy to play, learn, and do the things you love.

Tips for Using MyPlate:

  • Colorful Choices: Try to eat different colors of fruits and vegetables. The more colors, the more nutrients you get!
  • Portion Control: Use smaller plates to help control how much you eat. It's easier to fill a smaller plate with just the right amount of food.
  • Drink Water: Water is the best drink to stay hydrated. It has no sugar and keeps your body working well.

By following MyPlate, you can make smart choices about what you eat every day. It's an easy way to stay healthy and strong!

Find out more here!